On April 26, on the occasion of the Conde de Godó tennis tournament, I was invited to participate in the Radio 4 program «Anem de tard». In the program, we talk about sports diet and the importance of diet in sports performance. Here is the interview in podcast format in Catalan and below you can […]

The new course begins and with the arrival of September it is time to join the gym again. Many people set goals: gain weight, lose weight, increase muscle mass, tone, etc. And all of them linked to diet . If you wonder how to eat now that you’ve joined the gym , today’s article interests […]