Diet for high blood pressure or DASH diet The DASH diet “ Dietary Approaches to Stop Hypertension ” , which means: dietary treatment to stop hypertension , was created with the intention of dealing with high blood pressure, since it predisposes to a decrease in systolic and diastolic blood pressure levels without the need for […]

If you have a little one at home and you have learned how to incorporate complementary feeding into their diet, you have probably heard the term B aby Led Weaning . Although it is a term that has become fashionable recently, this technique of incorporating food in children was already used by most of our […]

Anemia is a syndrome that affects the red blood cells, which are responsible for oxygenating the body’s tissues. When we talk about anemia we always think of iron as the cause of this disease. However, there are several types and they can appear due to a lack of iron, vitamin B12 and / or folic […]