The new course begins and with the arrival of September it is time to join the gym again. Many people set goals: gain weight, lose weight, increase muscle mass, tone, etc. And all of them linked to diet . If you wonder how to eat now that you’ve joined the gym , today’s article interests […]

In this interview of «Talks with health», I interview Neus López Nogueroles, a dentist at the Pfaff Clinic in Barcelona. With her we will talk about nutrition and oral health . I hope you find it interesting and don’t forget to subscribe to our Youtube channel so you don’t miss any of our videos. Hello […]

Crohn’s disease is an autoimmune condition that causes inflammation in different areas of the digestive system. Along with ulcerative colitis, they are part of the so-called inflammatory bowel diseases (IBD). The inflamed area is commonly found in the lower area of ​​the small intestine or ileum , in this area is where the small intestine […]

What is a FODMAP diet? The FODMAP diet , is the diet that works to improve symptoms of irritable bowel, problems with intestinal transit, abdominal bloating and flatulence. This diet is also recommended when a person has SIBO or bacterial overgrowth . In this case, it should be done throughout the treatment with the relevant […]

Leave sugary drinks, ice cream, slushies and horchatas for specific occasions and join these ideas that I propose to refresh you without increasing the calories in your diet . I propose different healthy alternatives to beverages that do not make you fat , for occasions when you are at home or to order if you […]

One of the keys that I revealed in my last post on LinkedIn is planning. This is essential to feed ourselves in the best possible way. A new school year has just started and as the days go by the ideas of preparing sandwiches, snacks, breakfasts and dinners are running out … In fact, it […]