What are the foods with the greatest satiating power ? Are there foods that also help us control weight? They are very frequent questions in the consultation of the dietitian – nutritionist. In this post I analyze some dietary factors that influence feelings of hunger and satiety. What foods are most satisfying? Foods rich in […]

While processed foods are gaining presence in the diet of the majority of the population in developed countries, legumes are often the forgotten ones . However, we must not forget that we are dealing with a basic food group, which should be present in a healthy and balanced diet . Legumes are low in fat, […]

Last October the coach and mentor Agnés Ensesa gave me an interview about coaching and nutrition that I invite you to read below. I hope it inspires you and helps you eat better. Every time I believe more more that food on is essential to lead a healthy, balanced and happy life. And today I […]

More and more people come to our nutrition consultation in Barcelona in search of a balanced vegetarian diet . Many of them are vegetarians who want to regulate their diet, and on other occasions, they are people who want to start with a diet based on plant foods and do not know how to do […]