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What is a FODMAP diet? The FODMAP diet , is the diet that works to improve symptoms of irritable bowel, problems with intestinal transit, abdominal bloating and flatulence. This diet is also recommended when a person has SIBO or bacterial overgrowth . In this case, it should be done throughout the treatment with the relevant […]
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Leave sugary drinks, ice cream, slushies and horchatas for specific occasions and join these ideas that I propose to refresh you without increasing the calories in your diet . I propose different healthy alternatives to beverages that do not make you fat , for occasions when you are at home or to order if you […]
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Diet for high blood pressure or DASH diet The DASH diet “ Dietary Approaches to Stop Hypertension ” , which means: dietary treatment to stop hypertension , was created with the intention of dealing with high blood pressure, since it predisposes to a decrease in systolic and diastolic blood pressure levels without the need for […]
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If you have a little one at home and you have learned how to incorporate complementary feeding into their diet, you have probably heard the term B aby Led Weaning . Although it is a term that has become fashionable recently, this technique of incorporating food in children was already used by most of our […]